Powdered peanut butter is packing more protein and nutrition into your recipes without adding a load of fat and sugar. In fact, powdered peanut butter has about 85 percent less than regular.
This reduction in oil and calories is achieved by pressing the peanut butter to extract virtually all of the oil from it then drying and powdering the solids. With all the oil gone and no sugar added, you get all the flavor and protein in peanut butter, but with far fewer calories. It is easily added into recipes, desserts, dressings, or in my case my post-workout protein shake.
Here is a collection of recipes using powdered peanut butter that will help level up your nutrition.
Recipes Using Powdered Peanut Butter
Oatmeal Peanut Butter Chia Chocolate Chip Cookies from The Spicy RD
Chocolate Peanut Butter Cookies from Shaw Simple Swaps
Single Serving Peanut Butter Chocolate Chunk Cookie from RDeliciousKitchen
Peanut Butter Banana Breakfast Cookies from WithSaltandWit
Pressure Cooker Peanut Butter Banana Steel Cut Oats from Your Choice Nutrition
Power Blueberry Breakfast Bars from My Menu Pal
Sweet Potato Pie Greek Yogurt Parfait from Shaw Simple Swaps
Powdered Peanut Butter Oatmeal from TheCasualCraftlete
Breakfast Cookie Dough from Nutrition Starring YOU
Loaded Peanut Butter Blueberry Oatmeal from Hungry Hobby
Peanut Butter Banana Smoothie from Kroll’s Korner
Wild Blueberry Peanutty Protein Smoothie from Nutrition Starring YOU
PB2 and Banana Green Smoothie from The Brewer and the Baker
PB and J Smoothie Bowl from Nutrition Starring YOU
Vegan Chocolate Peanut Butter Smoothie Bowl from Nutrition Starring YOU
High Fiber Mixed Berry and Oat Smoothie from Nourish Nutrition
Chocolate Swirl PB2 Banana Muffins from TheSweet-Tooth Life
PB and J Frozen Yogurt in a Bag from Snacking in Sneakers
Peanut Butter and Jelly Muffins from Uproot Kitchen
Peanut Butter Apple Tartlets from Amee’s Savory Dish
Powdered Peanut Butter Flourless Brownies from The Skinny Taste
Peanut Butter Protein Dip from Amee’s Savory Dish
Spicy Peanut Carrot Noodles from JuliesJazz
Puppy Chow Chex Mix-Elvis Style from Shaw Simple Swaps
Sweet Potato Chocolate Cake with Peanut Butter Frosting from Shaw Simple Swaps
Chocolate Peanut Butter Truffles from Shaw Simple Swaps
Peanut Butter Protein Balls from Hungry Hobby
Healthy Muddy Buddies Granola from The Sweet-Tooth Life
Peanut Butter Yogurt Bars from Hungry Hobby
Spicy Peanut Asian Slaw from The Nutritionist Reviews
Peanut Butter Raspberry Snack Squares from Nutrition Starring YOU
Chocolate Peanut Butter Balls from Eat Yourself Skinny
Peanut Butter and Banana “Sushi” from Nutrition Starring YOU
Gluten-Free Peanut Butter Cookie Pancakes from The Pancake Princess
Banana Fudge Vegan Ice Cream from Nutrition Starring YOU
Healthy Peanut Butter Cups from DashingDish