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Crustless Frittata Recipe
Cliff

Crustless Sausage Frittata

An easy, low carb egg recipe that is a snap to make and makes for an awesome breakfast.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 4 Servings
Course: Breakfast
Cuisine: American
Calories: 377
Ingredients Equipment Method Notes

Ingredients
  

  • 8 eggs
  • 1 tablespoon olive oil
  • 1/2 pound breakfast sausage
  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped onion
  • 1/4 cup chopped mushrooms
  • 1/2 cup shredded cheddar cheese
  • Salt and pepper to taste

Equipment

  • Oven proof pan

Method
 

  1. Preheat oven to 375°F (190°C). Grease a 9-inch oven-safe skillet.
  2. In a large skillet, heat 1 tablespoon olive oil over medium heat. 1/2 pound breakfast sausage until browned, breaking it up into crumbles as it cooks. Drain any excess grease.
  3. Add 1/2 cup chopped bell pepper, 1/2 cup chopped onion, and1/4 cup chopped mushrooms to the skillet and cook until softened, about 5 minutes.
  4. In a large bowl, whisk together 8 eggs, Salt and pepper to taste Stir in cooked sausage and vegetables.
  5. Pour the egg mixture into the greased skillet. Sprinkle with 1/2 cup shredded cheddar cheese.
  6. Bake for 25-30 minutes, or until the eggs are set and the cheese is melted and bubbly.
  7. Let cool slightly before serving.

Notes

If you like, you can also do this dish as a make ahead for the week. These make great "grab and go" breakfasts. To do that, I'd line a 9" square pan with parchment paper, and then after it was baked and cooled, cut them into squares.