Start your morning right with these incredibly fluffy, fiber-packed pancakes that taste amazing and keep you satisfied longer!
There’s nothing quite like waking up to the smell of fresh pancakes on the griddle, especially when you know they’re doing your body good. These High Fiber Apple Pancakes have become my go-to weekend breakfast because they deliver all the comfort food vibes without the post-breakfast crash.
Why You’ll Love These High Fiber Pancakes
Perfect for busy mornings: This recipe comes together in just 10 minutes with ingredients you probably already have in your pantry.
Keeps you full longer: The added apple fiber powder transforms regular pancakes into a satisfying, fiber-rich breakfast that won’t leave you hungry an hour later.
Family-friendly: Even the pickiest eaters won’t notice the healthy upgrade – they just taste like deliciously fluffy pancakes with a subtle hint of apple sweetness.
Customizable: Whether you need gluten-free, want to add blueberries, or prefer them extra cinnamony, this recipe adapts beautifully to your preferences.
The Secret Ingredient: Apple Fiber Powder
Here’s where these pancakes get their nutritional superpower. Apple fiber powder isn’t just another health food trend – it’s a game-changer for your digestive health and weight management goals.
This natural fiber supplement helps:
- Promote healthy digestion and regularity
- Keep you feeling full and satisfied between meals
- Support healthy blood sugar levels
- Aid in natural weight management
The best part? It blends seamlessly into recipes without affecting taste or texture. You can learn more about how apple fiber can support your health and weight goals in this comprehensive guide about fat-melting foods.
Tips for Perfect Pancakes Every Time
Don’t overmix the batter: A few lumps are perfectly fine – overmixing leads to tough pancakes.
Let the batter rest: While your griddle heats up, let the batter sit for 2-3 minutes. This allows the flour to hydrate and creates fluffier pancakes.
Test your griddle temperature: A drop of water should sizzle and evaporate quickly. Too hot and they’ll burn outside while staying raw inside.
Use the bubble test: Flip when bubbles form on the surface and the edges look set, usually 2-3 minutes.
Variations to Try
Blueberry Apple Fiber Pancakes: Fold in ½ cup fresh or frozen blueberries after mixing the batter.
Chocolate Chip Version: Add 2-3 tablespoons mini chocolate chips for a weekend treat.
Extra Spiced: Increase cinnamon to 1 teaspoon and add a pinch of nutmeg or cardamom.
Protein Boost: Replace ¼ cup flour with vanilla protein powder for extra staying power.
Serving Suggestions
These pancakes are delicious on their own, but here are some of my favorite toppings:
Classic: Pure maple syrup and a pat of butter Fresh & Light: Greek yogurt, fresh berries, and a drizzle of honey Indulgent: Nut butter, sliced banana, and a sprinkle of granola Seasonal: Apple slices sautéed in cinnamon butter
Storage & Meal Prep
Refrigerator: Store leftover pancakes covered for up to 3 days. Freezer: Wrap individually and freeze for up to 2 months. Toast directly from frozen. Make-ahead tip: Mix dry ingredients the night before, then just add wet ingredients in the morning.
High Fiber Pancakes
Ingredients
- 1 cup flour
- 1 tbsp apple fiber powder
- 1 tsp baking powder
- 1 egg
- 1 cup milk
- 1 tbsp oil
- 1/2 tsp vanilla
- pinch of cinnamon
- pinch of salt
Instructions
- Bring your milk and egg up to room temperature
- Start heating up your pan or griddle
- Mix all of your dry ingredients
- Add the oil, vanilla, egg and milk. Mix until just combined.
- When your pan is hot, add a small amount of oil/butter, and cook your pancakes
Notes
Nutritional Benefits
Each serving provides approximately 8-10 grams of fiber thanks to the apple fiber powder addition – that’s about one-third of your daily fiber needs in just one breakfast! The combination of protein from the egg and complex carbohydrates from the flour creates a balanced meal that provides steady energy throughout your morning.
Frequently Asked Questions
Can I make these gluten-free? Absolutely! Just substitute the all-purpose flour with your favorite gluten-free flour blend. The recipe works perfectly with most 1:1 substitution blends.
Where can I find apple fiber powder? Most health food stores carry it in the supplements section, or you can easily order it online. Look for pure apple fiber without added sugars or artificial ingredients.
Can I double the recipe? Yes! This recipe doubles and even triples beautifully for feeding a crowd or meal prepping for the week.
What if I don’t have apple fiber powder? While you’ll miss out on the extra fiber benefits, you can substitute with an equal amount of ground flaxseed or chia seeds for a different nutritional boost.
Have you tried these High Fiber Apple Pancakes? I’d love to hear how they turned out! Drop a comment below and let me know your favorite topping combination.
