
Cottage Cheese: The Fitness Food That’s Not As Clean As You Think
Cottage cheese is everywhere in fitness recipes right now. Protein ice cream, high-protein pancakes, smoothie bowls. But most brands are hiding something. I compared three common cottage cheese brands and found ingredient lists ranging from 3 to 13 items, including carrageenan (a compound scientists literally use to induce inflammation in lab studies), multiple thickening gums, and chemical preservatives. Here’s what I found and which brand actually delivers clean protein.








